Category Archives: uncategorized

happy winter time !

Happy winter to all!

I hope everyone had a decent holiday. Up in the northeast, where we are, it’s been great winter weather – snow covered and all.

If you aren’t doing the crazy man Dan Ganley STREND workouts over the winter, I’m sure everyone reading this has some semi regular ridiculous work out scheme going ..

For cyclists, this time of year is trainer time ! I was poking around on the internets and have been reading up on training on bicycles with ‘power’. I came upon a decent wealth of training guide resources at the CycleOps website:
http://cycleops.com/training/workouts.html

This is a nice resource especially considering that the CNY Triathlon Club will be opening up shop in Shopping Town Mall with a serious number of trainers where you bring your bike, meet up with a bunch of cycling nuts and ride till ya puke. No but really, them having a space for the club to come together and work out it a pretty awesome endeavor for the local tri community and there seems be whisperings of brick work outs associated with that as well.

Also, coming soon to BTB headquarters could be a weekly trainer / bad movie critique night. I’ll keep you posted on that one.

As Badger Bob Johnson said, “It’s a great day for hockey.”

Syracuse Grand Prix 2010

Great job to all the Mello Velo / Middle Ages / BTB riders! It turned into a gorgeous day with lots of excitement in the racing.

Great job to everyone who came out – we had solid number of Mello Velo jerseys in the field !

Check it out:

Of note : Steve and Sarah the purveyors of Mello Velo on Westcott came out and joined in the chaos, as well as Adam wearin’ the colors.

Also, we had some Chomper Body product raffled off as well as Middle Ages coming through in joint sponsorship of the Curtin and Hadzor Fine Home Builders trailer where there was delicious Wizard, Wit, Middle Ages Pale Ale, and Black Heart Stout to be had.

Results can be found on Bike Reg.

SYRACROSS!


image source

Syracuse Grand Prix Cyclocross – THIS SUNDAY!!!

CATEGORY DISTANCE START

TIME

FEE PRIZES FIELD LIMIT
Juniors 15-18
45
minutes
11:00 AM
$10
medals
100
Master Men 40+
45
minutes
11:00 AM
$20
merchandise
100
Master Men 55+
45
minutes
11:00 AM
$20
merchandise
100
Master Women 40+
45
minutes
11:00 AM
$20
merchandise
100
Open Women
45
minutes
11:00 AM
$20
merchandise
100
Kids 10-14
15
minutes
12:00 PM
$0
gifts
50
Open Men
60
minutes
12:30 PM
$20
merchandise
10

Also as a side note: Graeme Obree is my new favorite superhero.

I think he should be yours too.

He’s a crazy person. His bike shop was going broke so he’s says, “I’m going to break the 1 hour track record”. He rented a velodrome for 24 hours, came up short by 1km. Went to sleep after drinking “pint after pint of water”, causing his to wake frequently over the night to get to the pisser, stretching every time he had to go…
The next day he broke the world record by approx. 450 meters.

I think a team viewing of The Flying Scotsman may be in the near future.

cyclocross season is comin’!

So… what is ‘cross?

Some refer to it as a cross country race on a bicycle with obstacles…

The londonist sourced someone describing it as “Imagine running a bike race on an army assault course, and then throw in a bit of mud wrestling with the occasional hurdle. Mix these elements together and you’ve got the essence of cyclo-cross (often known simply as ‘cross).”

It’s from Belgium they say… and yes it is awesome. I suggest getting on youtube and doing some soul searching.

You can start here.


Training the other day in caz, footage by nilsson!

tuesday nite cyclocross begins!

Tonite is the first nite of the CX practice / fun over at Longbranch. Come and ride at the informal gathering or awesome.

These words from the fingertips of Skinny Phil…

“It’s that time of year folks. The best time of year. See you at Longbranch tomorrow around 5:30. We’ll ride some laps, do some practice, try and rip each others legs off for a few laps, go home and then have a tough time sleeping from all of the excitement.

If you can’t get there at 5:30, just get there when you can and jump in when we roll by.

For those that are still new to CX or want to bring someone new to CX, we can practice some basics to get people started.”

Tour de Loop / Delta Lake

This past weekend was a nice double of races for BTB.

On Saturday the Mello Velo / Middle Ages / BTB Cycling Team was out in full force with Fitz, Niel, Doug, Marcus Wes, Bob, and I rockin’ the green and black argyle.

With many first official road races the crew brought home a bunch of the hardware. Nearly sweeping the 20-25 age group awards, Fitz 1st, Randy 2nd, random 3rd, Neil 4th, and Doug 5th! Wes and Bob also placing well in their age groups and Randy(I) won the prime at some point when I was riding off the front of the group coming back in earning a sweet craftsmen socket/tool kit courtesy of Raby’s Ace Home Center.

Tour de Loop: 30 mile results

Nilsson spotted that the Syracuse Post-Standard photographers were there and snapped a little footage of the beginning of our race. Check it out here for photo or video.

As far as a race recap, it was a blast having so many teammates able to work together and hangout. Fitz and I had a rough plan of either trying to drop the peloton or hang in and do a fancy lead out / sprint. We sat in only slightly pushing the pace along for the first half of the race putting in some fun little attacks and seeing if anyone wanted to play.. Then sliding back to the pack, after the half way point we put in a little attack and fitz pulled me towards a hill until momentum took me past him and he says “Good Luck!” … though I wasn’t planning on going quite yet, with such an earnest wishing of luck I couldn’t let it go to waste. So I attacked the next series of hills and with a little help from Scott for the Y who out of no where revealed he was right with me and was kind enough to take a pull but didn’t quite hang as I sought to vanish from sight. There was someone with a helmet cam so I’ll perhaps be able to see if I succeeded, though with about 4 miles to go I felt the pack coming back and upon a backward glance, they were definitely gaining so rather than surging I dropped back to perhaps put in a little lead out sprint teamwork of sorts with fitz, however the windy finish didn’t lend itself to easy positioning.

We got in decent enough positioning for the finish however not the best, being boxed in for a moment, a couple lucky breaks and ending up just behind the first wall of the front of the sprinting pack some day light opened up. As I went to sprint through it with a surge of adrenaline, just as soon as the whole opened the guy to my immediate front left got out of his saddle for a final surge aswell, and his weight shifting from the saddle swung his rear wheel back toward mine were they met and were smoothly rubbing metal wheel on wheel contact of some sort, with hairs of a centimeter away from the rubber of my tire making contact with the little nub of the quick release on the drive train side of his rear wheel. For fear of causing an end over end terrible end to a fun race I merely yelled jibber-jabber, with no words formulated, just yelling noise and pulled off my attack to let him pull forward and get my wheel out of harms way, killing my sprint momentum but saving many from unpleasant pavement encounters.

All in all it was a blast!

A good time was had by all, and the post race party back at Variety Studios / BTB Headquarters was excellent complete with the “brewers choice, heaviest six pack ever brought” furnished by Middle Ages Brewing, consisting of the following growlers: 2 Wit, 1 Double Wit, 1 old Marcus, a Wailing Wench and 1 Middle Ages Pale Ale.

—-

Sunday – Delta Lake Tri to be blogged-about soon…

Until then you can see results, know that Bob came back for the double and did very well. I got 3rd overall after a silly turn around in the swim, wrecking going into t2 attempting a cyclocross dismount, or check out the article on the Rome Sentinel.