A beautiful December day, calm, clear and 25 degrees.

Sunday’s run was pushed back to mid afternoon due to Christmas gift building and Sunday paper reading. A loop out Berry Rd. To Berwyn to Pompey Hill was hilly. It seems the first 7 miles were all up hill and the last 3.5 downhill.
Had good mojo going and tried to push on many of the inclines.
Saturday’s Masters swim was tough as usual . It was a bit worrisome when after 2800 yds. of sprints, pulls, kicks, etc. the coach announced that the workout was “recovery” and next week we will really work hard. Yikes! -B