It’s not quite trainer season, but with the crazy rain and this little radar snapshot heading our way:

I’m glad to start the indoor hammertime..

as this time of the year approaches, I am happy to focus the time spent spinning wheels to also satiate my new addiction of watching bmx+mtb videos.. coincidentally the music typically ranges from decent to excellent.

for the next stationary foray I’m thinking :

warm up:

work out:
not found yet. ~1-2hr.

cool down:
~15-20min