spring keeps springing up occasionally, and the sun has been peaking up early enough to have both 5am and 7am options, so I dare say … “it’s back!”

#mellomorningmiles

search facebook for #mellomorningmiles for announcements and chit chat

the routine  is:

– – tuesdays + thursdays ( 5am + 7am )
– – briskly riding road racing bicycles or similar for ~2hrs
– – roll out from Mello Velo Bicycle Shop

Bodyweight workouts, no need for fancy gym membership, just gotta get out there and do it. Jason Altidor demonstrates some great play ground fun! Check out his youtube channel for more.

email: MorehouseHFC@gmail.com to register.
it’s not just for triathletes, more for total body flexibility and strength.. 

November 2nd at the WTF!

No charge to physical therapists. If you want the gift bag that will be $50.

When you register you will receive a FREE in home training kit complete with a training manual which they will go over thorough the workshop.

Paradigm shift happening in core training and Fernando Paredes (Fusion Fitness and Performance) and Morehouse HFC claim they are right smack dab in the thick of things. Sign up for their workshop (November 2nd) and not only will we expose the TRUE function of the spine and core in athletic training and how they together influence performance and rehabilitation, but they’ll also show a variety of core training secrets and techniques they’ve gathered form various sources of combined 30+ years of training.

These dudes have the fire to get athletes on the competitive stage… worth checking it out.

bigger. stronger. faster. BTB.

This has been a public service announcement supported by BTB because we think you should use as many convenient local resources as possible to get stronger which directly correlates to doing more awesome stuff and having more fun.

Any questions, call Brent Morehouse on the phone number from the flier and bother him.. or if you just feel the urge to heckle someone and you’re not currently at a cross race… tell him BTB athletics sent you. OH! and there is a BTB discount since you heard about it here, ask him about it in your email or tele-heckle-conference.. points go to best cowbell ringtone and digital hand-up. just reference BTB or the Brothers Hadzor Conglomeration

Sincerely,
management

text in gray means we made it up, but still kind of stand behind it.

It’s not quite trainer season, but with the crazy rain and this little radar snapshot heading our way:

I’m glad to start the indoor hammertime..

as this time of the year approaches, I am happy to focus the time spent spinning wheels to also satiate my new addiction of watching bmx+mtb videos.. coincidentally the music typically ranges from decent to excellent.

for the next stationary foray I’m thinking :

warm up:

work out:
not found yet. ~1-2hr.

cool down:
~15-20min