Point to Pint – August 20th

Almost as delicious and locally handcrafted as Middle Ages is Ommegang.. just a short 90 mile ride down route 80. There is a ride being orchestrated by Syracuse Bicycle that sounds prettyyyy awesome…

Got any plans for this Saturday, August 20th? Join Syracuse Bicycle as they ride out to Brewery Ommegang!


The Syracuse Bicycle Point to Pint Ride is for cyclists who enjoy great beer, phenomenal scenery, the company of fellow riders and the opportunity to ride nearly 90 miles without a lot of hand holding.  Participants should be capable of averaging a pace of at least 15 mph.  There will be no formal rest or water stops; this is a self-supported event.

This non-competitive fun ride is not a race! Rather a unique event that will take you from Syracuse all the way to Brewery Ommegang in Cooperstown, traveling through some of the most scenic countryside in the state. There will be post-ride complimentary beverages available at Brewery Ommegang as well as special pricing for food and merchandise.

Riders and their bikes will be transported back to the start location. A change of clothes bag will be waiting for you at the brewery.

The ride starts at 9:45am, Saturday, August 20th, at Master Sun Chong’s Tae Kwon Do Center located at 8020 East Genesee Street in Fayetteville, NY near Four Seasons Golf and Ski Center.  The route travels east on State Route 5 and then south on State Rte 13 to connect with State Rte 80.  The majority of the ride follows Route 80 east through scenic rolling hills onward to Brewery Ommegang which is located just south of the village of Cooperstown.  A map, with directions, will be provided to all riders.   Brewery Ommegang is located at 656 County Highway 33, Cooperstown, NY.

 

Don’t miss out on the best ride of the summer! Register by Thursday, August 18th.

Cost: $45. Proceeds to benefit the Two Smiles, One Hope Foundation

Questions? Email trish@syracusebicycle.com

Cyclocross Season nears, ‘gangsters cross Clinic

A couple years ago that seem like forever, Wesley and I went, completely unaware, to a park in a mystical land… all I knew was that people rode bicycles, fast, on grass and hills and mud. Rumor was they ring cowbells, jump off their bicycles and hurdle over obstacles all while joyously if not slightly maniacally laughing.

So we sought out this park and rode our mountain bikes, we learned to dismount and remount the hefty creatures of this mythical sport called cyclocross. Learned that slippery feet and flat pedals while easier to jump on and off were not as smooth and efficient as those slender yet durable bicycles where peoples feet could become one with their own mounts arms, working in unison and if enough power was generated could even grow magical tails made of mud or even sand.

Maybe this wasn’t all learned in just one day.. However it was definitely the beginning of our insight into this strange world of cyclocross and it’s happening again.

August 28th – Cyclocross Clinic
10am-2pm at Longbranch Park
in Liverpool on Sunday.

Here’s how the Ommegangsters describe it:

Maybe you’ve never heard of cyclocross, maybe you’re already racing cyclocross, or maybe you’ve been interested in cyclocross but wondering how to get started.

For those unfamiliar with cyclocross (CX), CX races typically last 45 minutes to an hour. They take place on varying terrain that usually includes a mix of grass, gravel, pavement, mud, sand and dirt. There are typically 16” barriers and hill run ups to get you off of your bike and briefly running. The races take place on a loop/circuit that is usually 1-2 miles in length, so they are spectator and family friendly since they get to cheer you on or “heckle” you at least 7-9 times per race. They are held in fall, so it’s a great chance to lengthen the season and carry your Tri/Road/MTB fitness into the winter.

I’m generalizing, but if road racers are viewed as being intensely competitive and solely consumed by watts and hill repeats, and MTBers are viewed as being laid back looking for flowy single track, while triathletes are viewed as super-supportive, friendly, technology geeks, CX’ers sort of split the difference. There’s cool bike gear to add to the collection, competitive racing, and the racers are very friendly and supportive . . . at least before and after the race!

The clinic will be held between 10-2 at Longbranch Park in Liverpool on Sunday August 28th. The clinic will take advantage of many sections from the Syracuse Grand Prix Cyclocross race held by the Onondaga Cycling Club each fall and will be great preparation for the new racer and a great refresher for everyone else.

The techniques will cover dismounts (getting off of your bike at speed to jump over a barrier or prepare for a run up), mounts (you’ll need to get back on your bike quickly after a dismount), carrying your bike over barriers or up hills, cornering, off cambers, basic bunny hopping, and race starts. We’ll also discuss equipment choices, tire choices, pedal options and tire pressure.

If you don’t own a CX bike, Mountain bikes are welcome. For those unfamiliar with CX bikes, they look like this:

Instructors will include myself, along with former Jr. National Cyclocross Champion Anna Young and other local experts.

– Skinny Phil, Ambassador of Syracuse Bicycle – Brewery Ommegang crew.

Cyclocross Clinic Flyer-2011

Delta Lake Triathlon 2011

Yesterday was the Delta Lake Triathlon, put on by Michael Brych over at ATC Endurance. It was a blast.

Bob and Randy both raced the olympic aka intermediate distance tri and came home with 2nd and 1st place respectively in their age groups.

It was a great day for a triathlon; sun shining, clear and beautiful. With 2 laps of some buoys, 2 laps of a very honest out and back bike course that had some gradual rollers that made you work the entire time, then finishing up with 3 laps of the run course which incorporated an awesome new foot trail in the woods.

The post race snacks were excellent, local utica bakery made half moon cookies, bananas, greek yogurt, saranac brew, heed, water and more. .

Lots of CNY Triathlon Club athletes were out there too doing well and representing with a Tent HQ!

Delta Lake Tri Results

http://www.atcutica.com/atcendurance/Welcome.html

Randy finished up 4th overall, 1st in age group and Bob 2nd in his age group, a solid showing for BTB’s initial triathlon of the season.