Resistance training with Mother Nature

December Sunday morning. 35 degrees, sunny but a brutal wind out of the south with 30 mph gusts.
The beautiful thing about training in CNY through the year is the endless challenge provided by the weather and Mother Nature.
The first third of my 11 mile run was severely uphill and into a nasty gale. Little did Mother Nature know that I was running with the funk sound help of Rick James and Sly Stone. -B

Leave a Reply

Your email address will not be published. Required fields are marked *