Rich Airey is at it again. Couldn’t help but post this, even though its a little lame that the last post was him as well.. Sorry, BTB Personnel has been busy out putting in miles. 100degree+ ‘feels like’ — don’t mean nothin’! — there’s work to be done, grab some endurolytes so Dr. Riccardi doesn’t shake his head at you and get out there! Hydrate, hammer, hydrate, hammer, repeat.

Hand stand push ups are where it’s at!

Rich Airey comes from Point Pleasant, NJ was a stand out in steeple chase and distance events in track as well as crosscountry at D1 Monmouth University and is now a crossfit endurance coach out in Cali’.

He posts example videos on his youtube quite regularly, sometimes all you need is to see a new exercise to add to your workout.. I’ll be posting some of them here and there. He was also my steeplechase coach when I was at Monmouth, he’s a beast.