Rich Airey is at it again. Couldn’t help but post this, even though its a little lame that the last post was him as well.. Sorry, BTB Personnel has been busy out putting in miles. 100degree+ ‘feels like’ — don’t mean nothin’! — there’s work to be done, grab some endurolytes so Dr. Riccardi doesn’t shake his head at you and get out there! Hydrate, hammer, hydrate, hammer, repeat.

Hand stand push ups are where it’s at!