Rich Airey comes from Point Pleasant, NJ was a stand out in steeple chase and distance events in track as well as crosscountry at D1 Monmouth University and is now a crossfit endurance coach out in Cali’.

He posts example videos on his youtube quite regularly, sometimes all you need is to see a new exercise to add to your workout.. I’ll be posting some of them here and there. He was also my steeplechase coach when I was at Monmouth, he’s a beast.