Found this while looking for Shane Perkins Ryoku series, have yet to watch it. But it looks like it might be a little more raw view of the similar story line!
Part 1: https://youtu.be/Qyem91heiiw
Part 2: http://youtu.be/APtjVZL9q1c
Part 3: http://youtu.be/ZDQnb3nyTg0
Keirin Track Day: http://youtu.be/JnAe8oYj6nM
Coming off a decent 10 mile run at the Mountain Goat the week before, Randy Hadzor went out to Watkins Glenn and revisited the Fly by Night for his first duathlon in a while.
Hadzor ended up 1st overall, winning by 4 minutes, and clocking a time of 1:19:44; the second fastest course time we were able to find on record..
The 2013 time 1:18:21 by Travis Kuhl is rumored to be a year where the course was a bit shorter due to construction at the Glen.. either way, something to shoot for.
(Also, let us know if anyone can confirm or dispel these rumors!)
this looks fun!
Do what you do! A nice video about a human in the area that is also very good at riding bicycles quickly!
Oh man, more sick Keirin video.. perfect length for some Cadence Practice.. most likely coming to projector screen near you very soon..
(More info / Source )
A quiet day in lunchtime cadence class, so we loaded up the Nelson Vails Story.. super inspirational, check it out.